Tag: sleep hygiene for chronic pain

Pain and Sleep: How to Break the Insomnia-Pain Cycle for Good
Health and Wellness
Pain and Sleep: How to Break the Insomnia-Pain Cycle for Good

Chronic pain and insomnia feed each other in a vicious cycle. Learn how CBT-I breaks this loop, why sleep aids fail, and what actually works to reduce pain by improving sleep-backed by science and patient results.

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